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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. A 26-year-old individual has been experiencing fever, headache, and neck stiffness. Which main condition could this individual have developed?

A) Meningitis
B) Hepatitis
C) Asthma
D) Ulcer

2. Which description of the REM sleep phase is true?

A) It is when most dreams occur.
B) It is characterized by fluctuations between light sleep and wakefulness.
C) It is characterized by slowed breathing and heart rate.
D) It occurs in longer periods during the first half of the night.

3. A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?

A) Engage in moderate-intensity aerobic exercise four to five times per week
B) Engage in daily stretching exercises two to three times per week
C) Engage in a meditation program two to three times per week
D) Engage in strength-training four to five times per week

4. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

A) Self-management
B) Social awareness
C) Communication and leadership
D) Executive function

5. Which term describes the amount of energy that can be derived from food?

A) Vitamins
B) Metabolism
C) Calories
D) Nutrient

Solutions: