NASM Certified Personal Trainer - CPT

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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. What is stroke volume (SV)?

A) The duration of time that it takes to complete a cycle of blood movement throughout the cardiac system.
B) The actual volume of blood pumped from the left ventricle of the heart in one beat.
C) The duration of time and volume ratio that exists between the beginning and end of the cardiac system cycle.
D) The measured volume of blood that is pumped throughout the cardiac system in one cycle.

2. Which of the following is an appropriate heart rate range for a client who scored average on the YMCA 3- minute step test?

A) 76% to 85%
B) 55% to 60%
C) 86% to 95%
D) 65% to 75%

3. Which of the following is the most readily available form of fuel used by the tissues of the brain, nervous system, and muscles?

A) Fat
B) Fiber
C) Glucose
D) Protein

4. During the lunge assessment, the trainer notices that the client has a tendency to lean forward. What does this MOST likely indicate?

A) Weak core and/or gluteus maximus
B) Tight adductors and/or abductors
C) Poor hip stability and mobility
D) Imbalanced foot and/or ankle muscles

5. A trainer is working with a client who makes a statement about always feeling hungry and fatigued. Which of the following is an appropriate response for the trainer to make?

A) "That means you haven't eaten enough today."
B) "Have you thought about talking to your doctor?"
C) "Have you thought about taking performance supplements?"
D) "Those feelings can be consistent with diabetes."

Solutions: