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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. What food information is NOT present on a food label?

A) amount of protein in a serving
B) amount of cholesterol in a serving
C) amount of caffeine in a serving
D) amount of calories in a serving

2. Which of the following inhibits a person,s joint flexibility?

A) Having more relaxed muscles
B) Having a more physically active lifestyle
C) Having cold muscles
D) Being a woman

3. A client in the precontemplation stage of behavior might think to himself:

A) "I just can,t lose weight."
B) "I am really thinking about how to lose weight."
C) "I am so proud I lost weight!"
D) "I have a plan to lose weight."

4. All of the following are benefits of increased flexibility EXCEPT

A) Increased range of motion
B) Increased chance of muscle injury
C) Improved coordination
D) Improved circulation

5. You are exercising outdoors and become concerned that your client may be dehydrated. At what point would her condition be considered a medical emergency?

A) When she begins complaining of a headache
B) When she becomes dizzy and light-headed
C) When she complains that her leg muscles are cramping
D) When she seems to be confused and doesn,t know where she is

Solutions: